Weigh In record (no journal entry) for 13 June 2023
|
261.4 lb
Lost so far: 24.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1936 kcal
|
Fat: 113.59g | Prot: 86.34g | Carb: 139.54g.
Breakfast: Kirkland Signature Egg Whites, Harvest Back Bacon, Egg, General Mills Lucky Charms. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Potato Chips, Hotdog . Snacks/Other: Haagen-Dazs Miniatures Vanilla Milk Chocolate Bar, Sweet Cherries . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|