Weigh In record (no journal entry) for 13 June 2023
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232.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1706 kcal
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Fat: 87.62g | Prot: 125.27g | Carb: 132.00g.
Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Chicken Leg (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Schwan's Crispy Breaded Cod Nuggets. more...
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losing 1.6 lb a week
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Kev_p7 's weight history
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