Weigh In record (no journal entry) for 18 February 2015
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1662 kcal
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Fat: 40.23g | Prot: 87.74g | Carb: 202.89g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Pears , Vita Coco 100% Pure Coconut Water. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Trader Joe's Boneless Beef New York Strip Steak, Lettuce, Scallops. Snacks/Other: winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...
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3065 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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