Dantu's Journal, 18 February 2015

203.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 62.58g | Prot: 82.45g | Carb: 167.83g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Five Guys Fries (1/2 Regular), Au Bon Pain Tuna Melt. Dinner: Nabisco Premium Soup & Oyster Crackers, Campbell's Manhattan Clam Chowder. Snacks/Other: Coors Light Beer. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...