Dantu's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
203.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:
1536 kcal Fat: 81.91g | Prot: 59.40g | Carb: 127.00g.   Lunch: Olive Garden Fried Mozzarella, Newman's Own Balsamic Vinaigrette Dressing, Atlanta Bread Company Antipasto Salad. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Clif Bar Energy Bar Chocolate Brownie. more...
2543 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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