Weigh In record (no journal entry) for 18 February 2015
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329.0 lb
Lost so far: 43.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1176 kcal
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Fat: 32.45g | Prot: 44.95g | Carb: 173.48g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Old Fashioned Oatmeal. Lunch: Philly Steak & Cheese. Dinner: Lettuce, Center Cut Thin Sliced Boneless Pork Chops, Herb & Roasted Garlic Marinade, Brown Rice (Long-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Sugar Free Strawberry Gelatin, Cool Whip Fat Free. more...
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4810 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 7.0 lb a week
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