Weigh In record (no journal entry) for 13 June 2023
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170.6 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1189 kcal
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Fat: 22.72g | Prot: 74.06g | Carb: 172.37g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: REWE Mini Fladenbrot, Herta Finesse Schinken Gegart. Dinner: Gutes Land Reine Buttermilch Max. 1% Fett, Yokebe Classic, Kulturheidelbeeren. Snacks/Other: Mandelkekse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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