Weigh In record (no journal entry) for 13 June 2023
|
155.2 lb
Lost so far: 113.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1573 kcal
|
Fat: 96.06g | Prot: 58.46g | Carb: 117.94g.
Lunch: Coop Rostad Lök, ICA Hamburgerdressing, Heinz Tomato Ketchup, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Gille Chokladdrömmar, Gille Havreflarn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|