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My weight loss has been stalled out for almost a month, so hopefully it will start back up normally now. I've had more people comment on my appearance during that time more than ever and I've gone down another size, so I guess it was just an adjustment period. Who knows. I just have to keep reminding myself that it's not a race. :)
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284.0 lb
Lost so far: 109.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1675 kcal
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Fat: 119.67g | Prot: 89.68g | Carb: 58.63g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Decaffeinated Coffee, Walnuts, Strawberries, Kroger Carbmaster Strawberry Yogurt. Lunch: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. Dinner: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. Snacks/Other: A Taste of Thai Coconut Milk (Regular), Simple Truth Black Chia Seeds. more...
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losing 0.6 lb a week
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