Weigh In record (no journal entry) for 22 July 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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3048 kcal
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Fat: 94.27g | Prot: 169.59g | Carb: 279.03g.
Breakfast: Original Glazed Doughnut Holes, Kolaches Smoked Sausage Pigs in Blanket, Bacon, Butter , Egg White , Berries, Toasted Whole Wheat Bread . Lunch: Tuna Creations Zesty Lemon Pepper. Dinner: Sour Dough Bread, Beer, Red Potatoes (Flesh and Skin), Spiny Lobster (Mixed Species), Beef Filet Mignon (4 oz). Snacks/Other: Nature Trail Mix. more...
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2295 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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