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it was 61.65
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1415 kcal
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Fat: 48.11g | Prot: 55.18g | Carb: 205.64g.
Breakfast: Guavas , Coriander Chutney, Ghee, Moong Dal, Almonds, Red Tomatoes, Carrots. Lunch: Sargam Tomato Chutney, Coriander Chutney, Mango, Chana Dal, Ghee. Dinner: Onions , Oranges, Apples, Ghee, Aavin Khoa Sweetened, Cooked Cauliflower, Roti. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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losing 3.1 lb a week
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