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newnormal
Journal
18 Feb 15
newnormal's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
197.4 lb
Lost so far:
34.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1280 kcal
Fat: 95.16g | Prot: 81.72g | Carb: 26.16g.
Breakfast:
Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee.
Lunch:
Genuine Steak House Brand Beef Ribeye Steak.
Dinner:
Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill House Salad.
more...
2557 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
2 Supporters
Support
Comments
Nice drop! Keep up the good work!
18 Feb 15 by member:
CatHerder
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