Weigh In record (no journal entry) for 12 June 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2023:
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1046 kcal
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Fat: 39.02g | Prot: 53.78g | Carb: 102.22g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Baked or Broiled Fish, La Preferida Authentic Refried Beans, Tortilla Corn Chips, Mission Foods White Corn Tortilla. Dinner: Trader Joe's Hass Avocado, Quesadilla with Meat and Cheese, Stella Artois Lager. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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1709 kcal
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Activities & Exercise:
Dance (slow step) - 12 minutes, House cleaning, vacuuming, etc. - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sedentary - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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steady weight
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Celery9494's weight history
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