Weigh In record (no journal entry) for 12 June 2023
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181.2 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1052 kcal
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Fat: 33.85g | Prot: 59.85g | Carb: 136.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bacon, Whole Wheat Bread, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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