BlackBird's Journal, 22 September 2009

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Weigh In record (no journal entry) for 22 September 2009

153.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:

1620 kcal

Fat: 58.59g | Prot: 38.65g | Carb: 241.71g. Breakfast: Limonata. Lunch: silk vanilla, hersheys bliss dark, Chicken Noodle Soup Low Fat (Medium). Dinner: progresso. Snacks/Other: lemon raspberry cupcake, hot chocolate. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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BlackBird's Journal, 22 September 2009

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