Weigh In record (no journal entry) for 12 June 2023
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2023:
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1042 kcal
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Fat: 51.97g | Prot: 60.02g | Carb: 84.12g.
Lunch: Abóbora Paulista, Abóbora Cabotia, Abobrinha, Paleta Bovina, Cenouras. Dinner: Purê de Tomate, Cebolas, Nestlé Kit Kat, Neugebauer Chocolate, Ovo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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3019 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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