Weigh In record (no journal entry) for 12 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1465 kcal
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Fat: 49.12g | Prot: 59.32g | Carb: 106.56g.
Breakfast: Cheddar or American Type Cheese, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: T. J. Farms Shoe String Fries. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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