Weigh In record (no journal entry) for 12 June 2023
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1734 kcal
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Fat: 120.31g | Prot: 125.42g | Carb: 56.73g.
Breakfast: Heavy Cream, Carlyle Organic Inulin Powder, Sardines in Oil (Canned), Cooked Goose Egg, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kraft Velveeta Cheese Slices, Boar's Head Italian Dry Sausage. Lunch: Anthony's Organic Pumpkin Seeds, Heavy Cream, Metamucil Fiber-sure Fiber Supplement, Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Private Selection Top Sirloin Steak. more...
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gaining 5.6 lb a week
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