Weigh In record (no journal entry) for 10 June 2023
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1773 kcal
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Fat: 79.94g | Prot: 67.57g | Carb: 136.96g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Perdue Chicken Breast Strips, Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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jpboos's weight history
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