Weigh In record (no journal entry) for 22 July 2011
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240.1 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1969 kcal
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Fat: 53.42g | Prot: 71.65g | Carb: 312.60g.
Breakfast: Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Light Brown Sugar, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Farmhouse Soft Hearty White, Cantaloupe Melons, Cocktail Sauce, Steamed or Boiled Shrimp, Quinoa with Chickpeas and Zucchini, Premium Sweet Relish, Premium Solid White Albacore Tuna in Water, Light Mayo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quinoa with Chickpeas and Zucchini, Fresh n' Quick spinach. Snacks/Other: Chocolate Chunk Cookie, Strawberries, Dutch Chocolate Premium Ice Cream, Sweet Cherries, Hawaiian Sweet Bread Roll, California Pistachios. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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