Weigh In record (no journal entry) for 23 July 2011
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239.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2356 kcal
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Fat: 101.82g | Prot: 76.16g | Carb: 301.16g.
Breakfast: Farmhouse Soft Hearty White, Honey, Creamy Peanut Butter, 100% Pure Orange Juice with Calcium & Vitamin D, Sugared or Glazed Doughnuts. Lunch: Strawberries, Roasted Salted Almonds. Dinner: Butter (Salted), Honey, Whole Grain 100% Whole Wheat Bread, Asian Chicken Wrap. Snacks/Other: Dutch Chocolate Premium Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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