Weigh In record (no journal entry) for 12 June 2023
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1613 kcal
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Fat: 96.17g | Prot: 113.24g | Carb: 55.15g.
Breakfast: Alpine Fresh Blueberries, Hard-Boiled Egg, Cuties Mandarin Orange, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, HEB Organic Baby Spinach, Kerrygold Aged Cheddar Cheese, Fried Egg . Dinner: HEB Organic Baby Spinach, Taco Casserole. Snacks/Other: Kind Thins Peanut Butter Dark Chocolate, Epic Bison Uncured Bacon Cranberry Bar. more...
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losing 3.5 lb a week
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