Weigh In record (no journal entry) for 12 June 2023
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369.4 lb
Lost so far: 9.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1223 kcal
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Fat: 22.68g | Prot: 74.21g | Carb: 177.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Guaranteed Value Golden Honey Puffed Wheat Cereal. Lunch: Dannon Light & Fit Greek - Peach, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Woody's Carmel Corn, Pork Chops (Top Loin, Boneless), Senor Rico Rice Pudding. more...
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gaining 1.4 lb a week
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