Weigh In record (no journal entry) for 12 June 2023
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1798 kcal
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Fat: 51.08g | Prot: 153.51g | Carb: 183.36g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg. Lunch: Friendly Farms 1% Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lone Star Steakhouse Sirloin, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Nestle Boost Max Rich Chocolate, Capital Kombucha Ginger Kombucha, Watermelon, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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