Weigh In record (no journal entry) for 12 June 2023
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1565 kcal
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Fat: 119.08g | Prot: 98.70g | Carb: 22.14g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wholly Guacamole Avocado Minis, Kraft Natural Mozzarella String Cheese, Ratio Keto Friendly Black Cherry Yogurt. Dinner: Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiorucci Hard Salami Panino, Fiorucci Hard Salami Panino, Great Value Dry Roasted & Salted Peanuts, Specially Selected Garlic Stuffed Queen Olives. more...
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gaining 4.7 lb a week
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