Weigh In record (no journal entry) for 08 June 2023
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1828 kcal
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Fat: 124.86g | Prot: 137.29g | Carb: 33.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Chicken Breast, Wholly Guacamole Avocado Minis, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kraft Natural Mozzarella String Cheese, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 9.8 lb a week
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