Weigh In record (no journal entry) for 12 June 2023
|
116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
885 kcal
|
Fat: 35.62g | Prot: 64.96g | Carb: 74.00g.
Breakfast: Simply Sunny Feigen Getrocknet, Sweet Valley Soft-Pflaumen, Penny Markt Delikatess Mini Wiener mit Käse, Milbona Emmentaler in Scheiben (25g), Tremondi Serrano Schinken , Овсяные Хлопья. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Грудка, Зеленый Салат с Сыром, Помидорами и / или Морковью. Snacks/Other: Капучино. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|