Weigh In record (no journal entry) for 12 June 2023
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2667 kcal
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Fat: 56.57g | Prot: 147.55g | Carb: 389.27g.
Breakfast: Banana, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Carlsberg Sport, Seaweed Salad, Salmon Sushi. Dinner: Kitchen Joy Thai-Cube, Cheasy Koldskål med A38 og Æg, Strawberries . Snacks/Other: Simply Chocolate Dark Marci, Barebells Milkshake Strawberry, Barebells Protein Bar Salty Peanut, Easis Ananas Is. more...
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losing 1.5 lb a week
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