Weigh In record (no journal entry) for 12 June 2023
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1004 kcal
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Fat: 21.42g | Prot: 75.53g | Carb: 119.51g.
Dinner: Arla Matlagningsgrädde, Happy Chef Strimlat Nötkött, Kronfågel Kyckling, Golden Sun Jasmine Ris, Banana, AXA Müsli Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Hallon, ICA Blåbär. Snacks/Other: Haribo Nappar Skum, Cloetta Romerska Bågar. more...
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gaining 18.5 lb a week
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