Weigh In record (no journal entry) for 12 June 2023
|
160.7 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
706 kcal
|
Fat: 16.05g | Prot: 26.54g | Carb: 108.75g.
Breakfast: Tamara Frambozenconfituur, Boni Smeerboter Light, AH Pistolets Bruin, Vers Geperst Sinaasappelsap, Lijnzaad Zaden, Aardbeien, Frambozen, Zespri Sungold Kiwi, Passievrucht, Everyday Magere Yoghurt. Lunch: Aldi Koude Schotel met Ham. Dinner: Vitalinea Vanillepudding. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|