Weigh In record (no journal entry) for 12 June 2023
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151.0 lb
Lost so far: 44.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1955 kcal
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Fat: 69.04g | Prot: 70.59g | Carb: 261.14g.
Breakfast: Weihenstephan Joghurt 0,1%, Kiwi, Süßkirschen, Physalis, Erdbeeren. Lunch: Westland Old Amsterdam, Roggen Knäckebrot. Dinner: Leibniz Butterkeks, Lorenz Saltletts Laugen Cracker, Gut & Günstig Knoblauch Baguette, Oryza Natur & Wildreis, La Finesse Hühnerfrikassee-Pfanne. Snacks/Other: Milka Tender (37g). more...
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gaining 1.1 lb a week
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