Weigh In record (no journal entry) for 12 June 2023
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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561 kcal
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Fat: 23.97g | Prot: 52.68g | Carb: 33.02g.
Breakfast: Kaffee mit Milch. Lunch: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Neosupps Hanfsamen Protein, Zirkulin Flohsamenschalen , Lidl Griechischer Joghurt. Dinner: Radieschen, K-Classic China Style Gebratene Nudeln, Sanchon Erdnusssauce Saté, Real Quality Hähnchenbrust-Spieße. more...
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losing 12.3 lb a week
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