Weigh In record (no journal entry) for 12 June 2023
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1207 kcal
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Fat: 44.09g | Prot: 48.41g | Carb: 168.83g.
Breakfast: Coriander Chutney, Watermelon, Chana Dal, Ghee, Almonds, Red Tomatoes. Lunch: Apples, Ghee, Roti, Ketchup , Onions, Egg (Whole). Dinner: Mango, Papayas, Guavas, Carrots. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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losing 10.8 lb a week
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