JVF694's Journal, 22 July 2011

183.1 lb Lost so far: 14.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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310 kcal

Fat: 1.68g | Prot: 43.14g | Carb: 40.38g.   Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Banana Creme 70 Shake. Snacks/Other: Regular Coffee, Swiss Mocha 70 Shake. more...

2433 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...