Weigh In record (no journal entry) for 11 June 2023
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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438 kcal
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Fat: 22.55g | Prot: 24.63g | Carb: 32.33g.
Breakfast: Oasis Tropical Mango Smoothie . Lunch: Seafood Salad. more...
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gaining 7.0 lb a week
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