Weigh In record (no journal entry) for 11 June 2023
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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5904 kcal
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Fat: 259.92g | Prot: 167.78g | Carb: 745.22g.
Lunch: Dulces de Barra Oscura de Chocolate, Mangos, Pepsi Pepsi, Queso Fresco, Mantequilla, Harina de Maíz. Dinner: Salsa de Queso, Aguacate, Queso Parmesano (Rallado), Queso Fresco, Cambur, Pepsi Pepsi, Dulces de Barra Oscura de Chocolate, Aceite Vegetal, Ruffles Original Potato Chips, Huevo, Salchichas Polacas, Pan Blanco. Snacks/Other: Café Regular. more...
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gaining 2.9 lb a week
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