drshellking's Journal, 11 June 2023

118.6 lb Lost so far: 61.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.05g | Prot: 64.52g | Carb: 156.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Open Nature Chinese Style Beef with Broccoli. more...

1536 kcal

Activities & Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...