Weigh In record (no journal entry) for 11 June 2023
|
324.4 lb
Lost so far: 25.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1408 kcal
|
Fat: 61.98g | Prot: 70.61g | Carb: 150.84g.
Breakfast: Granulated Sugar , Coffee, Oranges , Apricot Jams and Preserves , No Name Salted Butter, Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Egg Whites, Egg. Dinner: Sparkling Ice Orange Mango, Del Monte Mango Nectar, President's Choice Lactose Free Sour Cream, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Rib Eye Steak. Snacks/Other: Granulated Sugar , Tea (Brewed) , President's Choice Gouda Cheese, Apples . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|