Weigh In record (no journal entry) for 11 June 2023
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251.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1547 kcal
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Fat: 89.07g | Prot: 57.36g | Carb: 140.81g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Stop & Shop Light Multigrain English Muffin. Lunch: Mission Tortilla Strips, Guacamole with Tomatoes, Macaroni or Pasta Salad, Potato Salad Side Dish , Barbecued Pork Spareribs with Sauce. Dinner: Saltine Crackers, Souper Salad Sunflower Seeds, Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Deli Sliced Smoked Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cashew Nuts , Pepperidge Farm Crispy White & Milk Chocolate Chunk Cookies. more...
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losing 2.3 lb a week
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4321gogo's weight history
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