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No weight loss for a while now, but I have stopped gaining. I have added daily burn to my routine, but I do not think exercise will get the weight off.
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199.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1857 kcal
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Fat: 69.90g | Prot: 101.06g | Carb: 215.63g.
Breakfast: Sugar, Twinings Chai Pumpkin Spice Tea, Water, Einstein Brothers Bagels Asiago Cheese Bagel, Cream Cheese, Whole Milk. Lunch: Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Lettuce. Dinner: Deer Park Natural Spring Water (Bottle), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Water, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Herbalife Citrus Lemon Protein Bar. more...
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3036 kcal
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Activities & Exercise:
Trampolining - 1 minute, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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steady weight
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