Weigh In record (no journal entry) for 11 June 2023
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1754 kcal
|
Fat: 121.97g | Prot: 139.51g | Carb: 36.62g.
Breakfast: Boar's Head Italian Dry Sausage, Falls Brand Beef Wieners, Blue or Roquefort Cheese, Carlyle Organic Inulin Powder, Kraft Velveeta Cheese Slices, La Tortilla Factory Low Carb Whole Wheat Tortillas, Prime Rib, Cooked Goose Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|