Weigh In record (no journal entry) for 11 June 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2944 kcal
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Fat: 138.38g | Prot: 170.16g | Carb: 254.54g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Nabisco Oreo Cakesters. more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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