Weigh In record (no journal entry) for 11 June 2023
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118.2 lb
Lost so far: 19.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1700 kcal
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Fat: 26.77g | Prot: 109.47g | Carb: 256.73g.
Breakfast: Burgerbrötchen, Edeka Geflügelsalami, Marmelade. Lunch: DM Bio Erdnussmus, Kaufland Körniger Frischkäse Light, Seeberger Datteln. Dinner: Tomaten, Naduria Whey Protein Geschmacksneutral, Florette Feldsalat, Mais, Essig, Goldland Blütenhonig, Lidl Mozzarella Light, Goldsteig Protinella, Magerquark, Giovanni Rana Pfannen-Gnocchi Kiri. Snacks/Other: Soletti Salzstangerl, Banane, ESN Isoclear Whey Isolate Pineapple Mango, Ananas, Wassermelone. more...
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losing 1.5 lb a week
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