Weigh In record (no journal entry) for 11 June 2023
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1880 kcal
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Fat: 60.64g | Prot: 152.25g | Carb: 207.08g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Deli Sliced Ham, Friendly Farms 1% Cottage Cheese, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mediterranean Organic Raspberry Preserves, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Think Keto Protein Bar Chocolate Peanut Butter Pie, Six Star Pro Nutrition Clean Protein Shake, Quaker Caramel Rice Crisps, Think Salted Caramel Protein + 150 Calorie Bar. more...
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gaining 4.9 lb a week
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