Weigh In record (no journal entry) for 11 June 2023
|
135.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
3062 kcal
|
Fat: 123.48g | Prot: 86.86g | Carb: 414.73g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Aunt Jemima Original Syrup, Trader Joe's French Toast, Fried Egg , Johnsonville Sausage Patty, Bacon, 2% Fat Milk, Kroger Toasted Oats Cereal, Wal-Mart Gala Apple. Dinner: Pizza with Meat and Vegetables, Italian Salad Dressing , Mixed Salad Greens, Nature Box Jalapeno White Cheddar Popcorn. Snacks/Other: Cold Stone Creamery Waffle Cone, Kroger Mint Chocolate Chip Ice Cream, Chili's Arnold Palmer - Mango - Regular Cup. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|