Weigh In record (no journal entry) for 11 June 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1757 kcal
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Fat: 65.03g | Prot: 131.68g | Carb: 159.41g.
Breakfast: Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Woolworths Grande Almond Cappuccino , Herring, Bombaywalla Aloo Paratha, Pick n Pay Large Eggs, Woolworths Sliced Gouda. Lunch: Yellow Sweet Peppers , Chicken Feet, Woolworths Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Coconut Oil, Red Onions, Cherry Tomatoes, Woolworths English Cucumber, Egg White , Tuna in Water (Canned). Snacks/Other: Pomelo, Alpro Soya Milk Unsweetened , Lindt 90% Dark Chocolate. more...
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losing 2.6 lb a week
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