mingram's Journal, 11 June 2023

238.8 lb Lost so far: 27.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 88.45g | Prot: 72.79g | Carb: 127.43g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chili, Saltine Crackers. Dinner: Roast Beef Sandwich, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...