Weigh In record (no journal entry) for 22 July 2011
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304.0 lb
Lost so far: 7.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1796 kcal
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Fat: 99.43g | Prot: 89.66g | Carb: 144.61g.
Breakfast: AdvantEdge Protein Shake. Lunch: Rice Pilaf, Green Snap Beans (Drained Solids, Canned), Corn on the Cob, Channel Catfish (Farmed). Dinner: Deli Deluxe American Cheese, Nacho Cheese Chips, Frankfurter or Hot Dog, Ground Beef. Snacks/Other: Peanut Butter Crackers, Cocoa Roast Almonds 100 Calorie Pack, Vanilla Yogurt Raisins, Dry Roasted Almonds 100 Calorie Pack, Golden Delicious Apples. more...
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3359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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