Squis's Journal, 17 February 2015

116.8 lb Lost so far: 3.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 108.75g | Prot: 77.94g | Carb: 29.85g.   Breakfast: on Rich Organic Coconut Milk, Eumundi Noosa Pure Cream, Gippsland Dairy Pure Double Cream, Blueberries, Strawberries, Minced Turkey, Onions, Spinach, Egg Omelette, Coon Tasty Cheese, Extra Virgin Olive Oil, Cooloola Pasteurised Only Jersey Milk. Lunch: Chia Seeds, Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Silken Tofu. Dinner: Ghee, Garlic, Kim Chi, Extra Virgin Olive Oil, Yellowfin Tuna (Fish), Green Leaf Lettuce, Capsicum, Sweet Red Peppers, Mazzetti Balsamic Vinegar of Modena, Spinach, Spring Onions, Cucumber (with Peel), Scallops. Snacks/Other: Goat Milk Full Cream, Brazil Nuts, Acai Chocolate. more...

1462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...