Weigh In record (no journal entry) for 11 June 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1966 kcal
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Fat: 79.13g | Prot: 111.69g | Carb: 202.73g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Melão, Joledila Rissóis de Carne, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Mercadona Sopa Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango, Mercadona Bolo de Cacau, Mimosa Manteiga com Sal, Regueifa. more...
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2104 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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